In today’s fast-paced world, it’s a wonder that the speed with which society is moving is not translating to more miles walked, more calories burned, and more weight lost. The great thing about the Big Apple is that it’s easy to incorporate weight-loss activities into your busy city lifestyle so that you can take care of business while taking care of your body in the process, according to NY health and fitness advocate John Clemenza.
First, avoid using transportation at all costs. In other words, walk everywhere. You’d be surprised how much money you’ll end up saving in the long run, not to mention how much better you’ll feel physically. Walk to your local park or your favorite shop, and take the stairs instead of the elevator. Each step you take counts, according to John Clemenza.
Second, don’t be afraid to try a new activity. Have you never gone hiking in the winter? This winter season is the perfect time to try it out. You may end up being surprised by the natural winter scenery and creatures you don’t see during the spring, summer, and fall months.
Another activity option? Take advantage of an indoor swimming pool, or go ice skating. These are perfect New York City activities that you can do all year round.
If you prefer to follow a consistent workout regimen at your local gym, then go for it! But if you’re the type to lose motivation from time to time — especially if working out requires you to get up early in the morning — then don’t get started without having a wingman in tow. A wingman will help you to keep yourself accountable and will give you an excellent incentive to go after those unwanted pounds day in and day out. Just these few steps can make a major difference in your health and quality of life long term in New York.